Prepping for the 2019 Runoffs

This year has been a mixture of Regional and Majors races. While prepping for the 2019 Runoffs, I will attend VIR three times this year. My fourth appearance will be my attendance at the Runoffs. Some of my fellow racers also drove VIR in the “March into Spring” event, but I was unable to make that. Imagine being able to get four practice weekends in.

2019 has been interesting year. I have already been to VIR twice, once for the Hoosier Super Tour Majors and once for my regional MARRS/SARRC race. It rained almost every day both times! The Super Tour was a mess and I blogged a bit about it.

The MARRS/SARRC races were also in somewhat messy conditions, but at least all of the racers fit into the paddock. I was also able to see Jim Austin again after we connected last year. Jim was my 2nd level manager when I worked at AT&T Bell Labs. It has been great to re-connect with him all these years later now that he is in the Raleigh, NC area. But it was a good thing he decided to skip the mud show ala Woodstock for the Majors.

Jim Austin and Ted Cahall. Jim and I worked at AT&T many years ago.

The next time up at VIR will be the three practice days August 2-4. Hopefully we will not get rain and I will get a change to really push myself through “hog pen” where I have been tentative. I can use a bit more practice in the dry overall. I am a bit surprised that only 14 SM drivers are taking advantage of this opportunity as of the time of this blog post.

Here is the free picture they gave each of the drivers for attending the VIR Super Tour. Looking forward to early August to push myself to take a couple of seconds of my best lap time at VIR this year.

#82 Ted Cahall in his ’99 SpecMiata at the 2019 VIR Super Tour

Ted Cahall

Racing to Better Health

I recently published an article on about how the Apple Watch has helped me start running. Exercise is important to me as an amateur race car driver. Due to my Apple Watch, I have been running – or racing to better health.

I won’t repeat most of the article here aside from the pictures that the Apple Watch and it’s corresponding iPhone app provide to help you track your health and workouts. Oddly, the app on the watch is called “Workout” and the app on the iPhone is called “Activity”. The Activity app is only available to the iPhone once paired with an Apple Watch.

The Apple Watch “Workout” App

You start the workout on your Apple Watch by selecting the workout app from your bubble or list of apps menu.

From there, you select the workout type and the goal for the workout in terms of time, distance or calories.

Select the workout type
Select the workout goal in terms of time, distance, or calories

Once you are on your way your watch provides the current time, distance, active calories, heart rate, and average speed of your run, walk, etc.

The “live” view during your workout

There is a short “post workout” summary on the watch that I will leave to the reader to experience. The really interesting parts are on the phone!

The iPhone Activity App

Upon completing a workout on the phone (you do need to tell it when you are done), you can open the “Activity” app on the iPhone and look at a summary of your workouts (notice the workouts tab at the bottom). It is nice to be able to see how many workouts you have done in June vs May, etc.

By clicking on the month, you can look at all of the workouts in that month. They are listed by the way you started them (time, distance, etc.).

From there, you are able to select an individual workout and see much greater detail. This is where the app really shines. The workout below was a walk around Lake Riley in Chanhassen, MN. As can be seen, it was a five mile walk that took a little over an hour and 16 minutes.

One of the interesting points is that the app shows the “Splits” of the average time for each mile. In this case, the fourth mile was the fastest mile. Note that the average heart rate is shown as well as some calorie information.

By scrolling down further in the app, you get the the really cool features of the iPhone / Apple Watch combination.

The heart rate is displayed over time. This can be used for interval or High Intensity Training (HIT). If you slide the heart rate graph to the right, it shows you the recovery period after your workout.

But the most interesting feature is the GPS map of the workout. If you click on the smaller map, you can see an expanded view. Note that is shows three colors on the path walked: yellow, red and green. Red is indicated when the person paused or stopped and green when they picked up the pace to a very fast walk or jog.

These features may encourage you to keep setting faster goals and times for your various workouts. Eventually the only way to move faster is to run! The Apple Watch is a great tool if you want some extra motivation to get into shape!

Ted Cahall